Shutterstock.com It’s a little known fact that spicing up your sex life by having casual sex can actually improve your heart health and reduce the risk of a heart attack, according to one new study. The study is “The first prospective analysis to investigate the relationship between frequency and duration of sex and subsequent CHD risk,” published in the open access journal BMC Public Health. In other words, studies have suggested that if you aren’t having as much sex as you used to have, you might actually be putting your heart at risk. No matter where you are in life, casual sex can be liberating. A casual relationship is exactly that — no strings attached. Want to have more casual sex? Here are 22 healthy ways to spice up your love life. The idea that casual sex can be good for your heart, in addition to the obvious biological benefits, stems from a hypothesis published by Indiana University researchers in 2017. In the journal Sexually Transmitted Infections, they analyzed data from the National Health and Nutrition Examination Survey. From 1999 through 2014, 5,681 sexually active adults were asked about their sexual history and completed health questions. They were tracked for a median time of 11.7 years. Over that time span, 3,429 people were diagnosed with heart attack or sudden cardiac arrest. To determine whether or not frequency and duration of sex were associated with risk of heart attacks, the researchers compared people who reported sex fewer than 50 times in their lifetime to people who reported 100 or more lifetime sexual partners. They compared people who said that they had sexual relations for less than one year to those who said that they had sexual relations between 1 and 5 years. The researchers, who were not involved with the results published in Sexually Transmitted Infections, compared the risk of heart attacks within each group to the risk of heart attacks in a control group of 1,355 people who reported never having sex. They found that the likelihood of heart attack in people who reported lifetime sex fewer than 50 times was 0.59 times the likelihood of a heart attack in people who reported at least 100 sexual partners. The risk of heart attack decreased with frequency and duration of sex. Why you shouldn’t have casual sex with a new partner “I don’t think there’s any evidence that heart attack is a correlate of behavior,” said University of Alabama at Birmingham cardiologist Arash Jahan. He said that there’s a genetic component for heart problems, and therefore that any long-
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One of the side effects of hooking up is the sicking feelings that linger for a bit before sex happens. But a hookup doesn’t necessarily have to mean multiple partners in one day. A small hookup can be all you need — think of it like getting a head start on Tinder. Maybe you go with a friend and he or she goes straight home, but you both get off on each other’s company. This is really just the tip of the iceberg — there are so many ways to approach casual sex that will have you both getting off on the sex. A hookup might also just be a dude or dudette who is single and casually interested in swinging with another person. In this case, you may find yourself putting your ace in your sleeve — if you’re into BDSM or that sort of thing. “Every time I do that, I wonder whether or not I’m some kind of sicko,” Avital says. “And then I start wondering what the fuck my thing is.” While most people can only dream of having the right to their very own Bed Bath and Beyond, some social media users enjoy acting like an entitled capitalist and expecting discounts and rewards for just being online every so often. There’s also been a rise in virtual gifts that you can send to someone you’re having sex with. It usually comes in the form of a random line of text, but some people just want to go the extra mile. Newer age sex toys have brought about orgasmic pleasure on a bigger, more extreme scale for people of every sexual orientation. The rules for casual sex are pretty hazy for now, but sex columnist Dan Savage lists the three rules that make it safe: 1. Make sure you’re safe before you get down. 2. If the sex is in some kind of public place, get the fuck out of there immediately. 3. Have safe sex. We get that most people would prefer the awkwardness of the dating world over the uncertainty that casual sex brings, but sometimes it’s just too much to handle. “I find that people often face a level of discomfort and shame about casual sex because they’re not acquainted with what it looks like,” Doss says. “When people have casual sex with someone they just met, it’s hard to tell if they’re going to like them, know what to do with them, or what their motivations are.” It all comes down to the same thing — you know that your casual fling will probably be something you want to keep

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